TY - JOUR
T1 - Swiss ball versus mat exercises for core activation of transverse abdominis in recreational athletes
AU - Srivastav, Prateek
AU - Nayak, Nirmala
AU - Nair, Sudeep
AU - Sherpa, Lobsang Bhuti
AU - Dsouza, Diana
N1 - Publisher Copyright:
© 2016,Journal of Clinical and Diagnostic Researc. All rights reserved.
PY - 2016/12/1
Y1 - 2016/12/1
N2 - Introduction: Core stability is an essential component for improving athletic performance and injury prevention. Exercises on a Swiss ball and on the mat are two different ways of improving core stability. Comparison of these methods can help physiotherapists incorporate the better method for athletic training and rehabilitation. Aim: To compare swiss ball and mat exercises for core stability of transverse abdominis in recreational athletes. Materials and Methods: This pilot randomized control trial was performed on a total of 25 recreational athletes. Subjects were alternatively allocated into three different groups: group A performed swiss ball exercises; group B performed mat exercises; and group C was the control group. Statistical analysis: Paired t-test for pre and post values within the group and one-way ANOVA for between the groups comparison was used. Results: There was significant improvement in the core stability in Group A (Pre values: 3.6 ± 2.06; Post values: 8.3 ± 3.02; p-value: <0.05) and Group B (Pre values: 2.1 ± 2.4; Post values: 4.3 ± 2.5; p-value<0.05),however,improvement was more in group A compared to group B. Conclusion: There was significant improvement seen in the recreational athletes performing exercises on Swiss ball as compared to athletes performing exercises on mat. Therefore,Swiss ball exercises can be included in the prehabilitation and rehabilitation stages of athletic training to prevent injury and enhanced recovery post injury,thereby,improving performance of the athletes.
AB - Introduction: Core stability is an essential component for improving athletic performance and injury prevention. Exercises on a Swiss ball and on the mat are two different ways of improving core stability. Comparison of these methods can help physiotherapists incorporate the better method for athletic training and rehabilitation. Aim: To compare swiss ball and mat exercises for core stability of transverse abdominis in recreational athletes. Materials and Methods: This pilot randomized control trial was performed on a total of 25 recreational athletes. Subjects were alternatively allocated into three different groups: group A performed swiss ball exercises; group B performed mat exercises; and group C was the control group. Statistical analysis: Paired t-test for pre and post values within the group and one-way ANOVA for between the groups comparison was used. Results: There was significant improvement in the core stability in Group A (Pre values: 3.6 ± 2.06; Post values: 8.3 ± 3.02; p-value: <0.05) and Group B (Pre values: 2.1 ± 2.4; Post values: 4.3 ± 2.5; p-value<0.05),however,improvement was more in group A compared to group B. Conclusion: There was significant improvement seen in the recreational athletes performing exercises on Swiss ball as compared to athletes performing exercises on mat. Therefore,Swiss ball exercises can be included in the prehabilitation and rehabilitation stages of athletic training to prevent injury and enhanced recovery post injury,thereby,improving performance of the athletes.
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U2 - 10.7860/JCDR/2016/23102.8972
DO - 10.7860/JCDR/2016/23102.8972
M3 - Article
AN - SCOPUS:84996558131
SN - 2249-782X
VL - 10
SP - YC01-YC03
JO - Journal of Clinical and Diagnostic Research
JF - Journal of Clinical and Diagnostic Research
IS - 12
ER -